Why Meditation Didn't Work
to Reduce your Overthinking
... and what you can do to change that!
Overthinking
... is a waste of time and energy.
🤦♀️ Ruminating about the past,
🤦♂️ Worrying about the future,
🤦♀️ Overanalyzing the present.
It can be stressful and frustrating.
Maybe you’ve tried meditation—because everyone says it’s the answer.
But instead of peace, you found:
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More racing thoughts
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Even more frustration
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That it just didn’t work
Or maybe you didn’t even try, because you figured, “I can’t sit still. I’d be terrible at it.”
Here’s the truth:
Meditation can be the key that unlocks the grip of your overthinking or insecurity. You can get the space you need to breathe and think clearly and effectively. To feel better.
But you need to have the right understanding and the right expectations to break through to find the way it's effective for YOU.
The key: Think of it less as a relaxation exercise and more a brain training technique.
Like any training, it helps you even if you struggle with it.
Many people who try it approach it the wrong way—and with the wrong expectations.
I’ve seen this with so many of my clients.
Once I explain the WHAT, WHY, and HOW of using meditation effectively, they finally start breaking free of the cycle of overthinking—and feel clearer, calmer, and more in control.
It's like any tool: if you really understand WHAT it is, WHY it's the right tool, HOW it works, and HOW to use it, you're suddenly able to do things that you weren't able to do before.
That’s why I created this free video series:
"Why Meditation Didn’t Work to Reduce Your Overthinking...
and What You Can Do to Change That"
Inside, I’ll show you:
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What most people misunderstand about meditation
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Why it didn’t work for you before
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How to approach it differently—so it finally clicks
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Practical ways to integrate it into your daily life
You’ll receive:
✅ 3 short, practical videos (about 10 mins each)
✅ 2 powerful PDF guides
✅ 1 guided meditation
...All completely FREE !
You’ll walk away with:
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A clear understanding of how meditation actually works
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A sense of empowerment—you’ll know how to make it work for YOU
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A simple, sustainable way to finally calm your mind and think clearly
The truth is, meditation isn't about emptying your mind or achieving instant calm. That’s the mistake most people make. It's about learning a skill that empowers you to have more control over your thoughts and thinking.
And when you understand it as a skill, and use it the right way, it becomes one of the most powerful tools for real, lasting change.
It’s about mastering a tool that lets you be more present, focused, and mentally free.
Instead of getting frustrated trying techniques that don’t work—learn to use a proven method that does.
I’m Philippe Isler, psychologist and transformational coach. I help people overcome patterns like overthinking, self-doubt, and people-pleasing—so they can live authentically, with purpose and presence.
Using meditation in different ways became the foundation of how I overcame overthinking, and that’s why it’s a fundamental part of what I teach to my clients.
Ready to unlock those benefits everyone is talking about ?
Get Instant Access to the Free Video Series
